profile:

Half an hour later, Ze Fa had basically finished explaining the power techniques and introductory training of the Navy's Six Forms.,Power travels from the feet up through the pelvis, the pelvis and spine must stay stable, the whole body twists as one force, then the shoulders, arms...,He looked up, and what met his eyes were faces frozen in shock.。

• latest chapter： Chapter 56 A Glance and You've Learned It?