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Let me know if you have any other text you'd like me to translate!,The Eighteen Forms of the Tiger Fist, the first fifteen are practiced for health cultivation and physical refinement. The last three forms are used for attack and combat, requiring a higher level of comprehension to practice.,Lin Yun's eyes darkened, the heart method of the Tiger Fist flashed through his mind. Taking advantage of this feeling, he grasped the surging heat flow within his body, let out a soft cry, and unleashed the sixteenth form of Tiger Fist: Tiger Roars in the Mountains and Forests.。

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